LATEST ARTICLES

What are the symptoms of a lack of calcium?

The lack of calcium, medically called hypocalcaemia, is a condition that threatens the health of our bones, nerves and muscles. But these are not its only consequences, growth problems, heart problems and rickets can also manifest with this deficit. Detecting the symptoms of calcium deficiency in time is key to promptly address this condition and ensure our well-being. That's why here...

What are simple carbohydrates?

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The carbohydrate or carbohydrates are one of the food groups must ingest daily to maintain our healthy body but commonly sole say that this type of food fat. The reality is that to make such a statement, a distinction must be made between complex and simple carbohydrates , in addition to taking into account the calorie expenditure of each person and their...

Why can’t I lose weight?

No matter how much you diet, can you never lose weight? This is because you are surely following eating habits that do not quite fit with your personal needs and requirements and, therefore, your efforts are not being rewarded. First, we must bear in mind that not all people are the same and, therefore, although there are...

How to get fat healthily

Are you having trouble gaining weight? It could be because of your metabolism, your genetics or that you have a very active life. If you find it difficult to gain weight, you should know that there are a series of changes that you can apply in your routine and that will help you gain weight in a healthy...

What are the health benefits of chocolate?

Chocolate is one of the most delicious guilty pleasures that we can find, a perfect companion for all kinds of moments and the favourite dessert of many. But in addition to making us enjoy each time we eat it, chocolate is full of benefits for our health, as long as we consume it wisely and choosing the...